oats
Oats are one among the foremost important food items wont to get fit and ideal weight. As oats contains a high percentage of fiber that works to take care of the health of the digestive system; If you're one among the ladies who complain about excess weight, and you would like to urge obviate a couple of kilograms; We advise you to follow the oatmeal diet with milk to exchange one among the meals during your day, taking under consideration some exercise, walking or daily jogging for a minimum of thirty minutes.
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| Oats with milk and fruits best way |
Benefits of oats
Oats are one among the foremost important sources that contain Inositol, which is one among the required substances to regulate the extent of natural cholesterol within the blood. Oats contains many minerals necessary for the body, like calcium, potassium, and magnesium; Which makes it a healthy diet for humans without high calories. Indicated for people with depression or sadness; Because it's considered a natural antidote to some neurological disorders and problems. it's considered a superb breakfast. it's vital for people that want to lose extra weight and follow a particular diet; It doesn't contain high calories, and it gives a sense of fullness for an extended time. Oatmeal is one among the foremost important nutrients that protect people from getting bowel cancer, and thus it's indicated the importance of eating it a minimum of twice every week . Oats are an honest food for those that suffer from constipation and digestive problems. Studies and research have indicated that those that regularly eat oats; the danger of cardiac muscle problems and diseases is far less than people that don't take it. Oats contain a high amount of antioxidants; which makes it essential for the body; It protects it from exposure to varied diseases like blood clots, cardiac muscle disease, and cancer.
Oats with milk
Ingredients
A cup of skimmed milk .
¼ teaspoon cinnamon.
alittle pinch of salt.
Half a cup of oats.
Three small dates, seeded, and chopped.
A tablespoon of natural bee honey.
the way to prepare
Mix skim milk with salt and cinnamon, put it during a medium-sized dish on the hearth , leave it until it boils, then add the oats thereto for five minutes, cover the dish, then leave it a touch for five minutes. Pour the oats mixture into a plate, decorate with chopped dates, and sprinkle some honey thereon .
Oats with milk and fruits
Ingredients
Two cups of milk, fat-free.
Half a cup of oats.
Two tablespoons of honey.
Four tablespoons of cornflakes.
Banana dig circles.
¼ cup of strawberries, chopped.
Two tablespoons of almonds dig slices.
¼ cup of mango, dig cubes.
How to prepare
Put the oats and milk during a heat-resistant bowl, then put the bowl into the microwave for 3 minutes. Leave the oat mixture to chill slightly, then pour it into serving cups. Distribute evenly honey, fruits, almonds, and cornflakes on each cup, then serve directly. Oats with flaxseed ingredients A cup of oats. A cup and a half milk, fat-free. a banana. Two tablespoons of walnuts. A teaspoon of flax seeds. Three tablespoons of honey. Method of preparation Put the oats during a bowl, and pour over the milk; it's preferable to warm the milk a touch before pouring it over the oats. Peel the banana, cut it into circles, spread it over the oats, then sprinkle the walnuts and flax seeds. Add honey, mix the ingredients a touch , then serve it as breakfast directly.